Weigh In record (no journal entry) for 18 May 2021
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96.2 kg
Lost so far: 11.8 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 102.16g | Prot: 108.35g | Carbs: 64.20g.
Breakfast: Rogers Foods Porridge Oats, Coffee. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Sliced Ham (Regular, Approx. 11% Fat), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Fresh & Easy Bistro Salad, Cucumber (with Peel). Dinner: Mancini Sliced Sweet Fried Onions, Cooked Mushrooms (Fat Added in Cooking), Galia Melon, Scrambled Egg, Scrambled Egg, Bacon (Cured, Baked, Cooked). more...
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Losing 6.3 kg a Week
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Kieran DI Lamb's Weight History
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