Weigh In record (no journal entry) for 24 April 2014
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68.6 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3295 kcal
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Fat: 143.86g | Prot: 193.10g | Carbs: 316.59g.
Breakfast: Bananas, Turkey Meat, Ground Pork , Steamed Bun, Dry Roasted Almonds (with Salt Added) , Naturegg Simply Egg Whites, 1% Fat Milk, Blueberries (Unsweetened, Frozen) . Lunch: Black Diamond Mozzarella Cheese String, Dry Roasted Almonds (with Salt Added) , Red Delicious Apples, Oriental Style Meatless Dark Green Leafy Vegetable Soup. Dinner: Salmon, No Name Potato & Cheddar Perogies, Rice Noodles (Cooked), Chocolate Ice Creams, Apple Pie, Vachon Carrot Cake, Beef, Pork Spareribs (Lean Only Eaten). Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Sugar. more...
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2586 kcal
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Exercise:
Desk Work - 7 hours, Housework - 1 hour, Swimming (fast) - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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zhanghao_1st's Weight History
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