Weigh In record (no journal entry) for 18 May 2021
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95.9 kg
Lost so far: 14.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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2262 kcal
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Fat: 45.97g | Prot: 189.13g | Carbs: 253.51g.
Breakfast: Blaubeeren, Rupp Haferflocken, Ja Natürlich Bio Leichtmilch, Nöm Speisetopfen Mager. Lunch: Olivenöl, Rostbraten, Mazola Maiskeimöl, Hofer Tiefkühlgemüse, Reis (Gekocht). Snacks/Other: Wassermelone. more...
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Losing 0.7 kg a Week
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Mete.Kahraman's Weight History
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