Weigh In record (no journal entry) for 18 May 2021
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74.3 kg
Lost so far: 0.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 102.29g | Prot: 84.53g | Carbs: 166.49g.
Breakfast: Cornetto alla Nutella, Parmalat Latte Parzialmente Scremato. Lunch: Polpette di Manzo, Pasta Frolla, Zappalà Provola Affumicata. Dinner: Cotoletta Impanata o Filetto di Pollo, Pane Bianco. Snacks/Other: Danone Yogurt Cremoso Lampone, Banana. more...
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Losing 1.4 kg a Week
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