Weigh In record (no journal entry) for 18 May 2021
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53 kg
Lost so far: 6.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 23.05g | Prot: 33.28g | Carbs: 50.95g.
Breakfast: 雀巢 (Nestlé) 麥片, Cheer 乳酪 Yogurt, Dutch Lady Milk (原味). Lunch: 飯, 雞肉, 雞蛋（整個）, 綠葉生菜, 豬肉. more...
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Losing 2.8 kg a Week
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GrLa0913's Weight History
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