Weigh In record (no journal entry) for 18 May 2021
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67 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 54.76g | Prot: 80.68g | Carbs: 222.13g.
Breakfast: 红薯／地瓜, 煮熟的鸡蛋白, 煮鸡蛋. Lunch: 青菜, 白米（中粒米，煮熟）, 红烧牛肉. Dinner: 汤面, 米饭, 蕃茄, 卷心菜, 猪肉碎（煮熟）, 煮熟的鸡蛋白. Snacks/Other: 徐福记 沙琪玛. more...
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2125 kcal
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Exercise:
Sleeping - 8 hours, Running (jogging) - 8/kph - 1 hour, Resting - 15 hours. more...
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Losing 7 kg a Week
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