Weigh In record (no journal entry) for 18 May 2021
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54.9 kg
Lost so far: 8.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 77.73g | Prot: 57.58g | Carbs: 147.50g.
Breakfast: Brownies, SuperIndo Kerupuk Seblak, Bimoli Minyak Goreng, Nasi Kuning, Putih Telur Matang, Tempe Orek, Sambal Goreng, Kentang Goreng, Bihun (Dimasak). Dinner: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Diamond Susu UHT Full Cream, Kentang Goreng, Chicken Nugget. more...
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Losing 0.5 kg a Week
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arienaazizah's Weight History
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