Weigh In record (no journal entry) for 18 May 2021
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71.6 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 37.43g | Prot: 56.77g | Carbs: 74.75g.
Lunch: Чай с Сахаром, Бекон (Жареный), Жареное Яйцо. Dinner: Салат Овощной со Сметаной, Наша Ряба Куриная Голень Вареная без Кожи, Рис Отварной. Snacks/Other: Красное Яблоко, Вода (в Бутылке). more...
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3711 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Cooking - 3 hours, Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes. more...
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Losing 0.4 kg a Week
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gerasimova.a2017's Weight History
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