Weigh In record (no journal entry) for 25 April 2014
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57.6 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2394 kcal
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Fat: 72.79g | Prot: 110.92g | Carbs: 284.26g.
Breakfast: America's Choice Fat Free Milk, Post Bran Flakes, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sugar. Lunch: Lean Cuisine Lean Cuisine Chicken with Basil Cream Sauce. Dinner: Pasta Roni Shells and White Cheddar, Baby Carrots, Broiled or Baked Pork Chop. Snacks/Other: Giant Food Chocolate Dipped Fruit Bar Mango, Lean Pockets Culinary Creations Garlic Chicken White Pizza, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Klondike Oreo Cookies 'n Cream Ice Cream Bar, White Table Wine, Klondike Slim a Bear Ice Cream Sandwich, giant lower sodium turkey breast, Wegmans Pretzel Roll. more...
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steady weight
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conductor's Weight History
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