Weigh In record (no journal entry) for 17 May 2021
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73.1 kg
Lost so far: 15.3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 76.30g | Prot: 77.81g | Carbs: 240.03g.
Lunch: Kroger Hard Salami, Turkey Breast Meat , Sargento Natural Sliced Colby-Jack Cheese, Great Value Sliced Mild Cheddar Cheese, Fresh & Easy Pepper Jack Cheese Slice. Dinner: Bananas , Stouffer's Signature Classics Spaghetti with Meatballs. Snacks/Other: Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate with Chocolatey Swirls, Nabisco Fudge Covered Nutter Butter, Mountain Dew Mountain Dew (12 oz). more...
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Losing 0.4 kg a Week
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