Weigh In record (no journal entry) for 18 May 2021
|
66.9 kg
Lost so far: 4.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
754 kcal
|
Fat: 25.94g | Prot: 49.44g | Carbs: 74.39g.
Breakfast: Ultra Milk Low Fat Source Of Calcium (200ml), Nestle Sereal Milo. Lunch: Sambal Goreng Kentang, Daging Ayam (Panggang, Bakar, Dimasak), Kerupuk Udang, Perkedel Kentang. Snacks/Other: Jambu Kristal, Lumpia Basah. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NinaRasya's Weight History
|