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Mayara..
Journal
17 May 21
Mayara..'s Journal, 17 May 21
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É lá vamos nós tentar de novo. Dessa vez no foco
90 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2021:
577 kcal
Fat: 25.55g | Prot: 27.71g | Carbs: 56.28g.
Breakfast:
Café com Leite Integral, Pão Francês, Ovo Frito.
Lunch:
Omelete ou Ovos Mexidos com Queijo, Seara Linguiça Toscana.
Dinner:
Natural One Laranja de Verdade .
Snacks/Other:
AdeS Soja + Suco de Maçã.
more...
3118 kcal
Exercise:
Desk Work - 6 hours, Cleaning - 30 minutes, Hiking - 1 hour, Resting - 16 hours and 30 minutes.
more...
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Mayara..'s Weight History
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