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Started at 258 and today 234.4. I lost 23.6 lbs in 6 weeks. I weighed 128 until my first pregnancy . I been as high as 310 lbs at 9 months pregnant. I am getting older and for Arthritis reasons of my knees my goal is to get down to 160lbs. The 23 pounds made a big difference in decreasing my pain and that is my motivation. I am utilizing Ideal Shape Shakes that mixed with water is 100 calories and a good source of protein. I add non fat plain yogurt and non fat milk with ice cubes to make it a thick malted. It tastes delicious. I use the vanilla. It has a natural appetite suppressant in the shake. I am eating 1000 calories per day. The total carbs are less than the protein and fat combined. First time in a long time I am actually loosing the weight.
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106.3 kg
Lost so far: 3.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1016 kcal
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Fat: 33.72g | Prot: 83.33g | Carbs: 92.41g.
Breakfast: Great Value Half & Half, Land O'Lakes Fat Free Half & Half, Coffee. Lunch: IdealFit Ideal Lean Vanilla Protein Shake, Great Value Lactose Free Fat Free Milk, Plain Yogurt. Dinner: Stonewall Kitchen Roasted Garlic Oil, O'Charley's Broccoli, La Fe Broccoli, Green String Beans, Guy Fieri Bourbon Brown Sugar BBQ Sauce, Pork Chops (Top Loin, Boneless) . Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Skippy Extra Crunchy Super Chunk Peanut Butter, Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Great Value Lactose Free Fat Free Milk, Kroger Honeydew Melon, Gala Apples. more...
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3840 kcal
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Exercise:
Watching TV/Computer - 4 hours, Grocery Shopping - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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steady weight
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