Weigh In record (no journal entry) for 10 February 2011
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47.6 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2011:
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800 kcal
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Fat: 30.50g | Prot: 29.00g | Carbs: 109.00g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Light Thick & Creamy Strawberry Yogurt, Smart Pop! 100 Calorie Mini Bag. Dinner: Griddlecake Sandwich - Sausage, Egg & Cheese. Snacks/Other: Mini Ice Cream Bars. more...
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Losing 3.2 kg a Week
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