Weigh In record (no journal entry) for 17 May 2021
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164.2 kg
Lost so far: 2.7 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 39.17g | Prot: 69.93g | Carbs: 64.97g.
Breakfast: Ensure Plant-Based Protein Nutrition Shake. Lunch: Cuties Mandarin Orange, Scrambled Egg. Dinner: Vegetable Soup (Home Recipe), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Star Queen Spanish Olives. more...
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Gaining 2.1 kg a Week
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