Weigh In record (no journal entry) for 18 May 2021
|
61.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
487 kcal
|
Fat: 14.73g | Prot: 50.59g | Carbs: 38.97g.
Breakfast: Tempe Gembus, Sayur Lodeh, Telur Rebus. Lunch: Jeruk, Gado Gado, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Afternoon Tea: Semangka, PH Nutrition Whey Protein. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gabriela Teiva's Weight History
|