Weigh In record (no journal entry) for 18 May 2021
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61.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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487 kcal
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Fat: 14.73g | Prot: 50.59g | Carbs: 38.97g.
Breakfast: Tempe Gembus, Sayur Lodeh, Telur Rebus. Lunch: Jeruk, Gado Gado, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Afternoon Tea: Semangka, PH Nutrition Whey Protein. more...
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Losing 0.7 kg a Week
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Gabriela Teiva's Weight History
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