Weigh In record (no journal entry) for 10 February 2011
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101.2 kg
Lost so far: 12.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2011:
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1229 kcal
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Fat: 42.83g | Prot: 88.29g | Carbs: 119.96g.
Breakfast: butter, sourdough bread, poached egg. Lunch: compleats beef pot roast. Dinner: butter, green peas, polenta, seafood sauce, okra, shrimp broiled. more...
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2553 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 17 minutes, Resting - 16 hours, Sleeping - 7 hours and 43 minutes. more...
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Losing 6.4 kg a Week
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Jimbo78255's Weight History
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