Weigh In record (no journal entry) for 17 May 2021
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74.5 kg
Lost so far: 7.1 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 58.15g | Prot: 63.08g | Carbs: 171.96g.
Breakfast: Peanut Butter, Bob Evans Toasted and Buttered Wheat Bread, Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Potato French Fries, Double Cheeseburger on Bun. Dinner: Yellow Sweet Corn , Spanish Rice, Rosarita Refried Beans, Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. Snacks/Other: Firestone Hazy IPA. more...
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Gaining 0.1 kg a Week
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Marcos209's Weight History
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