Weigh In record (no journal entry) for 17 May 2021
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85 kg
Lost so far: 6.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 61.38g | Prot: 63.04g | Carbs: 130.26g.
Breakfast: Hamfelder Hof Vollmilch, Kaffee, Géramont Weichkäse, Brunch Paprika Peperoni (50g), Harry Vollkorntoast. Lunch: Alpro Kokosmilch , Ja! Magerquark, Tomatenmark, Nudeln (Gekocht), REWE Bio Joghurt Mild - 3,8% Fett, Rote Zwiebeln, Thomy Sonnenblumenöl (10g), Ja! Mandarin-Orangen. Snacks/Other: Y Food Crazy Coconut, Hamfelder Hof Vollmilch, Kaffee, Kaffee, REWE Bio Haltbare Vollmilch. more...
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Gaining 0.1 kg a Week
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