Weigh In record (no journal entry) for 17 May 2021
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68.4 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 38.83g | Prot: 83.51g | Carbs: 148.29g.
Breakfast: Кексы. Lunch: Огурец (с Кожурой), Гречка, Печень с подливом. Dinner: Био Баланс Творог Мягкий Семена Льна и Злаки, Красное Яблоко, Банан. more...
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Losing 0.6 kg a Week
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