Weigh In record (no journal entry) for 17 May 2021
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93.0 kg
Lost so far: 15.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 62.40g | Prot: 83.51g | Carbs: 60.12g.
Breakfast: Atkins Crustless Quiche. Lunch: Honeydew Melons, Toufayan Bakeries Low Carb Low Fat Wraps, Castello Havarti Cheese, Deli Sliced Ham. Dinner: Green Peas, Kirkland Signature Farmed Atlantic Salmon. Snacks/Other: Green Tea, Water, Coffee. more...
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2929 kcal
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Exercise:
Driving - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Walking (slow) - 3/kph - 2 hours, Resting - 8 hours and 50 minutes, Sleeping - 6 hours. more...
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steady weight
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