Weigh In record (no journal entry) for 17 May 2021
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80.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 63.75g | Prot: 80.87g | Carbs: 61.77g.
Breakfast: عماد خبز, لحم الضأن (الخروف). Snacks/Other: المربيات,المرملاد (سكر قليل), شاي الأعشاب, المربيات,المرملاد (سكر قليل), شاي بالحليب, السكر الأبيض (سكر مبلور أو مكعبات ). more...
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2084 kcal
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Exercise:
Sitting - 3 hours, Sexual Activity - 17 minutes, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Asad nimer's Weight History
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