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Well...I kind of messed up today. Had a salad that had some fruit on it. Not much though...so I hope it didn't make that big a difference.
Already I'm pleased with my results. I had been working so hard since January 1st and wasn't seeing any results on the scale or the tape measure...then I tried this diet...and WHAM! Was immediately rewarded. I don't expect it to continue at this speed...but I sure did need something to boost my motivation!
The weekend will be the test. I always find the weekends tougher than the weekdays. That plus it will be cold and rainy all weekend...so I'll be shut up inside without distraction! Sounds like a good time for a new project! :) Won't my husband be delighted? :)
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1295 kcal
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Fat: 85.58g | Prot: 82.67g | Carbs: 47.74g.
Breakfast: coffee-mate, turkey bacon, deviled egg. Lunch: peanuts, mahi mahi, spinach salad. Snacks/Other: deviled eggs. more...
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2059 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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