Weigh In record (no journal entry) for 17 May 2021
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57.6 kg
Lost so far: 0.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 251.69g | Prot: 106.07g | Carbs: 134.28g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Tam Buğday Ekmeği, Ceviz, Armut, Sek Günlük Süt, Çilek, Haşlanmış Yumurta. Dinner: Mantar, Tam Yağlı Sade Yoğurt, Havuç, Soğanlar, Soya Sosu, Zeytinyağı, Mevsim Salata. more...
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steady weight
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