Weigh In record (no journal entry) for 17 May 2021
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75 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 59.24g | Prot: 69.38g | Carbs: 218.36g.
Breakfast: Opor Ayam, Nasi Putih, Bakwan. Lunch: Daging Sapi, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih, Ultra Jaya Sari Kacang Hijau, Mizone Lychee Lemon, Nutrijell Agar-Agar, Pepaya, Gula Pasir, Tomat Merah. Snacks/Other: Maicih Basreng. more...
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Gaining 0.4 kg a Week
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silviardy's Weight History
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