Weigh In record (no journal entry) for 17 May 2021
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96 kg
Lost so far: 14 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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2299 kcal
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Fat: 60.28g | Prot: 163.79g | Carbs: 253.88g.
Breakfast: Olivenöl, Orangensaft, Reis (Gekocht), Hofer Tiefkühlgemüse, Hühnerkeule Fleisch und Haut. Lunch: Nöm Speisetopfen Mager. Dinner: Rote Zwiebeln, Grüner Blattsalat, Tomaten, Salakis Schafkäse Light, Sinnack 4 Protein Toastbrötchen. Snacks/Other: Ben & Jerry's Chocolate Fudge Brownie, Red Bull Red Bull. more...
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Losing 2.8 kg a Week
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Mete.Kahraman's Weight History
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