Weigh In record (no journal entry) for 17 May 2021
|
108.4 kg
Lost so far: 5.8 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
|
2825 kcal
|
Fat: 156.21g | Prot: 72.40g | Carbs: 278.79g.
Breakfast: Nordsee Thunfischcreme, Edeka Bio Reiswaffeln Natur, Käsekuchen Leicht. Dinner: Larsen Thunfischcreme, Larsen Thunfischcreme, REWE Reiswaffel. Snacks/Other: Cadbury Wunderbar, Haribo Bunte Tüte, Fitvia Almond Caramel, Gut & Günstig Gebäck Mischung. more...
|
|
3278 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chocokossi's Weight History
|