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today i begin my "doctors diet"...will check in periodically to report how new diet is going...i wish myself "good luck"..
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82.1 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Poorly.
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963 kcal
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Fat: 46.03g | Prot: 73.88g | Carbs: 64.98g.
Breakfast: Jason's Deli Dill Pickle Spear, Grapefruit, Great Value Vegetable Medley, Fried Egg. Lunch: Hood Sugar Free Light Whipped Cream, Hunt's Sugar Free Strawberry Jello Snack Pack, Vegetable Soup (Home Recipe), Red Gold Diced Tomatoes, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Roasted Broiled or Baked Chicken Breast. Dinner: Oil Popped White Popcorn, Canola Vegetable Oil, Parmesan Cheese (Grated), Broccoli Flower Clusters, Tomatoes, Chicken Breast. more...
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Gaining 0.2 kg a Week
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bevie123's Weight History
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