Weigh In record (no journal entry) for 16 May 2021
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62 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2554 kcal
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Fat: 50.68g | Prot: 190.19g | Carbs: 344.94g.
Breakfast: Bimbo Pan Integral , Pechuga de Pollo Hervida, Palta, Kiwi, Plátano, Papa Cocida, Clara de Huevo, Maca, Avena, Dymatize Iso 100 . Lunch: Papa Cocida, Pechuga de Pollo Hervida, Lechuga, Tomates, Palta, Garbanzos Cocidos. Dinner: Pechuga de Pollo Hervida, Palta, Yuca Cocinda (Yuca Blanca, sin Grasa Añadida en la Preparación), Garbanzos Cocidos. Snacks/Other: Kiwi, Garbanzos Cocidos, Sbelt Queso Fresco Light, Plátano, Espirulina, Quaker Avena, Maca, Dymatize Iso 100 , Fanny Filete de Atún en Agua y Sal, Palta, Papa Cocida, Sanissimo Salmas Horneadas. more...
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Gaining 0.0 kg a Week
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Cristianrf1's Weight History
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