Weigh In record (no journal entry) for 17 May 2021
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45.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 14.89g | Prot: 40.71g | Carbs: 106.51g.
Breakfast: Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Pangsit Polos, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Air. Lunch: Pangsit Polos, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. more...
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1311 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 59 minutes, Fitness Training (Workout) - 30 minutes. more...
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Losing 1.8 kg a Week
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Nabilah Oktafiani's Weight History
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