Weigh In record (no journal entry) for 17 May 2021
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125.6 kg
Lost so far: 0.9 kg.
Still to go: 55.6 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 59.93g | Prot: 105.34g | Carbs: 178.02g.
Pre-Breakfast: Lovlin Birdnest. Breakfast: Chicken Rendang, White Rice, Papaya. Lunch: Honeydew Melon, Fish Curry, Spinach (Chopped or Leaf Frozen, with Salt, Drained, Cooked, Boiled) , White Rice. Dinner: Grilled Chicken, Fried Rice. Snacks/Other: Kuih Apam, Chicken Rendang, Mangos , Ketupat Palas. more...
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3093 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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tsukihime90's Weight History
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