Weigh In record (no journal entry) for 17 May 2021
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67.3 kg
Lost so far: 6.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 31.83g | Prot: 78.14g | Carbs: 168.04g.
Breakfast: Semangka, Singkong Rebus, Tropicana Slim Kecap Manis, Ikan Tenggiri, Bakso Daging Sapi, Wortel Dimasak, Putih Telur Matang, Jagung Kecil/Tunas Jagung. Lunch: Kastengel, Tape Ketan Putih, Daun Singkong, Rendang, Tropicana Slim Pengganti Kecap Manis, Putih Telur Matang, Jagung Kecil/Tunas Jagung, Bakso Daging Sapi, Ikan Tenggiri, Telur Dadar. Dinner: Cimory Low Fat Milk, HiLo Yoghurt Smoothie Bowl. more...
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Gaining 2.1 kg a Week
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adeliabudhie's Weight History
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