Weigh In record (no journal entry) for 17 May 2021
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68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 55.39g | Prot: 91.98g | Carbs: 219.58g.
Breakfast: 蒙牛牛奶 纯牛奶, 红薯／地瓜, 煮玉米, 煮熟的鸡蛋白, 煮鸡蛋. Lunch: 牛肉, 炒青椒, 青菜, 白米（中粒米，煮熟）, 煮熟的西兰花（新鲜）. Dinner: 红烧鱼块, 青菜, 炒青菜, 白米（中粒米，煮熟）. Snacks/Other: 蒙牛 早餐奶. more...
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1990 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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