juliannmhall's Journal, 16 May 21

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also started 4 weight training exercises a day. doing my best.

83.6 kg Lost so far: 6.3 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2021:

1119 kcal

Fat: 11.13g | Prot: 36.50g | Carbs: 153.76g. Breakfast: My Coffee. Lunch: Naked Juice Protein Juice Smoothie - Protein Zone Double Berry (Container), Fiber One Chewy Bars - Oats & Chocolate, Malibu Coconut Rum. Dinner: Quaker Instant Oatmeal - Apples & Cinnamon (43g), Naked Juice Protein Juice Smoothie - Protein Zone Double Berry (Container), Fiber One Chewy Bars - Oats & Chocolate. more...

337 kcal

Exercise: Weight Training (moderate) - 25 minutes, Samsung Health - 23 hours and 35 minutes. more...

Losing 1.1 kg a Week

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juliannmhall's Journal, 16 May 21

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