Too many days out of my routine, plus a couple of minor injuries and Easter eggs. Back to it now...
|
74 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Poorly.
|
|
1552 kcal
|
Fat: 47.47g | Prot: 76.53g | Carbs: 200.30g.
Breakfast: Tea with Milk, Peanut Butter Sandwich. Lunch: Chunky Pea and Ham Soup, Tesco Brown Bread Roll, Tuna Fish Salad, Lettuce Salad with Assorted Vegetables, Water. Dinner: Heinz Baked Beans, Tesco British Jacket Potatoes, Chicken or Turkey Cordon Bleu, Tap Water, Sponge Cake. Snacks/Other: Sainsbury's Runny Honey, Herbal Tea (Other Than Chamomile, Brewed), Coffee, Water. more...
|
|
2437 kcal
|
Exercise:
Sleeping - 7 hours, Desk Work - 8 hours, Driving - 40 minutes, Resting - 5 hours and 40 minutes, Standing - 40 minutes, Housework - 2 hours. more...
|
Gaining 0.6 kg a Week
|