Weigh In record (no journal entry) for 24 April 2014
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78.9 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 57.28g | Prot: 66.89g | Carbs: 214.01g.
Breakfast: Original Muh-Muhs Brotaufstrich, Schwartau Extra Erdbeere, Zentis Aachener Pflümli, Becel Leicht, Grafschafter Zuckerrübensirup, Sinnack Weizenbrötchen Zum Fertigbacken, Kaffee mit Milch. Lunch: Milka Alpenmilch, Heinz Barbecue Sweet, Ja! Fischstäbchen, Tiko Knusper Filets Spinat. Snacks/Other: Kaffee mit Milch. more...
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3595 kcal
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Exercise:
Shopping - 10 minutes, Housework - 7 hours, Sitting - 3 hours, Weight Training (moderate) - 50 minutes, Walking (moderate) - 5/kph - 25 minutes, Sleeping - 7 hours, Resting - 3 hours and 45 minutes, Conditioning exercise (health club) - 30 minutes, Driving - 1 hour and 20 minutes. more...
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Losing 0.4 kg a Week
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Morris37's Weight History
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