Weigh In record (no journal entry) for 10 January 2021
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75.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1339 kcal
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Fat: 42.76g | Prot: 27.84g | Carbs: 207.96g.
Breakfast: Сахар, Сметана , Ясно Солнышко Каша Овсяная на Молоке. Lunch: Запеченный Картофель. Dinner: Белпродукт Мега Чипсы со Вкусом Сметаны и Сыра. Snacks/Other: Печем Дома Кекс Ванильный, Яблоко. more...
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Gaining 2.5 kg a Week
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Айдар Салахов's Weight History
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