Weigh In record (no journal entry) for 16 May 2021
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101.4 kg
Lost so far: 2.6 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 70.47g | Prot: 69.71g | Carbs: 166.23g.
Breakfast: Elma Chips Ovinhos de Amendoim, Iogurte Natural, Lacta Ouro Branco, Lacta Bis (7g). Lunch: Brigadeiro, Maracujá, Coxa de Frango, Molho de Soja, Gym Chef Abobrinha Grelhada. Dinner: Pizza Portuguesa. Snacks/Other: Tomates, Requeijão, Ovo, Yoki Tapioca, Ragazzo Suco Abacaxi, Lacta Bis (7g). more...
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Losing 0.9 kg a Week
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