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w-harr
Journal
16 May 21
w-harr's Journal, 16 May 21
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Weigh In record (no journal entry) for 16 May 2021
93.0 kg
Lost so far:
15.4 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2021:
1533 kcal
Fat: 106.90g | Prot: 122.37g | Carbs: 12.18g.
Breakfast:
Atkins Crustless Quiche.
Dinner:
Caesar Salad with Romaine, Chicken Thigh (Skin Eaten).
Snacks/Other:
Coffee, Water, Green Tea.
more...
3456 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Yard Work (gardening) - 2 hours, Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 6 hours.
more...
Gaining 0.6 kg a Week
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w-harr's Weight History
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