big din din~ telurnya shiny banget wkwkwk telur ceplok tanpa minyak, supermi steak ayam, sayur kol ama pok choy, plus susu low fat met makann
|
1199 kcal
|
Fat: 32.47g | Prot: 103.26g | Carbs: 117.37g.
Breakfast: Nutrijell Jelly Powder Coklat, Selamat Chocolate Wafer. Lunch: Nasi Putih. Snacks/Other: Cooked Egg White, Chinese Cabbage (Bok-Choy, Pak-Choi) , Cabbage , Stewed Chicken Thigh (Skin Not Eaten), SuperMi Nutrimi Rasa Steak Ayam, Frisian Flag Low Fat High Calcium Belgian Chocolate, Chicken Breast, VECTORLABS Master Whey. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adis cantika's Weight History
|