Weigh In record (no journal entry) for 16 May 2021
|
75 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
|
1734 kcal
|
Fat: 54.13g | Prot: 66.11g | Carbs: 247.66g.
Breakfast: Telur Dadar, Mie Telur (Ditambah, Masak), Tempe Goreng Tepung, Nasi Pecel. Lunch: Maya Ikan Tuna Dalam Saus Tomat Dengan Bawang Bombay, Nasi Putih. Dinner: Martabak Telur, Kupat Tahu. Snacks/Other: Nutella Selai Coklat, Aice Chocolate (Es Susu Lapis Cokelat), Semangka. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
azkiyakiya12's Weight History
|