Weigh In record (no journal entry) for 16 May 2021
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77.1 kg
Lost so far: 5.9 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 62.64g | Prot: 79.33g | Carbs: 74.67g.
Breakfast: 1% Milk, Honey Nut Cheerios. Lunch: Premium Plus Soda Crackers, Campbell's Chunky Chicken Vegetable Pot Pie . Dinner: Beef Steak (Lean and Fat Eaten), Kraft Calorie Wise Rancher's Choice, Vegetable Salad (Tossed Without Dressing) , Ranch Salad Dressing . Snacks/Other: Snack Pack Jello. more...
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Losing 1.1 kg a Week
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