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Lanmyao
Journal
24 Apr 14
Lanmyao's Journal, 24 Apr 14
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Weigh In record (no journal entry) for 24 April 2014
98.5 kg
Lost so far:
13.5 kg
.
Still to go:
23.5 kg
.
Diet followed: Poorly.
View Diet Calendar
, 24 April 2014:
3072 kcal
Fat: 66.51g | Prot: 138.79g | Carbs: 481.47g.
Breakfast:
Нижегородский Хлеб Кулич "Пасхальный".
Lunch:
Армар Люкс Арбуз Цукаты, Мираторг Шницель из Свинины, Грядка Удачи Томатная Паста, Сэн Сой Лапша Пшеничная.
Dinner:
Помидоры Черри, Ашан Сыр Холлендер Light 17%, Окей Минтай Филе.
more...
2787 kcal
Exercise:
Roller Blading - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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Lanmyao's Weight History
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