Weigh In record (no journal entry) for 24 April 2014
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77.1 kg
Lost so far: 22.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 107.62g | Prot: 85.58g | Carbs: 110.61g.
Breakfast: Evox Lean Pro, Woolworths Summer Berries. Dinner: Blossom Lite Medium Fat Spread, Woolworths Liver Spread, Vital Corn Cakes, Cheddar Cheese. Snacks/Other: Woolworths Iced Coffee Hazelnut, Chocolate Coated or Frosted Doughnuts. more...
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steady weight
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