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Ramazanda ve bayramda yenen onca tatlıya rağmen :)))💪💪
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83.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 36.98g | Prot: 36.35g | Carbs: 23.00g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Bahçıvan Taze Kaşar Peyniri, Salatalık (Soyulmuş), Aknaz Tam Yağlı Beyaz Peynir, Kırmızı Domates, Tahıllı Simit. more...
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2743 kcal
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Exercise:
Desk Work - 6 hours, Walking (moderate) - 5/kph - 45 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 22 minutes, Resting - 8 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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