chocokossi's Journal, 16 May 21

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Weigh In record (no journal entry) for 16 May 2021

109.3 kg Lost so far: 4.9 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2021:

1281 kcal

Fat: 54.50g | Prot: 47.89g | Carbs: 148.65g. Lunch: Käsekuchen Leicht. Snacks/Other: Rührkuchen, Latte Macchiato, Tassimo Latte Macchiato Caramel. more...

3466 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Walking (slow) - 3/kph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

17 Supporters Support

Comments

Sim61 ich hab mich auch schön an den ETB gehalten 😁

16 May 21 by member: chocokossi


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chocokossi's Journal, 16 May 21

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