Angos98's Journal, 16 May 21

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Weigh In record (no journal entry) for 16 May 2021

63.4 kg Lost so far: 9.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2021:

496 kcal

Fat: 12.89g | Prot: 26.93g | Carbs: 66.51g. Breakfast: Bakalland Śliwki Suszone, Płatki Kukurydziane, Zott Jogobella Owoce Leśne. Lunch: Ciasto Kruche ze Śliwkami, Sałatka Grecka, Marchewki, Filet z Kurczaka, Frytki (Mrożone). Snacks/Other: Bakalland Śliwki Suszone. more...

1615 kcal

Exercise: Sleeping - 4 hours, Hula Hoop - 10 minutes, Resting - 19 hours and 50 minutes. more...

Losing 3.5 kg a Week

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Angos98's Journal, 16 May 21

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Angos98's Weight History