Weigh In record (no journal entry) for 15 May 2021
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91.7 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2247 kcal
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Fat: 110.33g | Prot: 57.65g | Carbs: 235.96g.
Breakfast: Butter , Egg, Bob's Red Mill Tapioca Flour. Dinner: Whipping Cream, Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), White Rice, Kung Pao Chicken, Beef and Broccoli. Snacks/Other: Doritos Sweet Chili Heat, Dairyland Creamo Half & Half, Beer. more...
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2841 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Yard Work (gardening) - 1 hour and 41 minutes, Resting - 14 hours and 54 minutes, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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sjkearns's Weight History
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