Rapokki (shirataki mie) + fibershoot
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1084 kcal
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Fat: 33.68g | Prot: 83.52g | Carbs: 112.99g.
Breakfast: Kalbe Slim & Fit French Vanilla, Optimum Nutrition Gold Standard 100% Whey. Lunch: Olive Oil , Nutrive Fiber Shot, Regular Tofu (with Calcium Sulfate) , Chicken Breast (Skin Not Eaten), Mujigae Kimchi, Mujigae Topokki, Shirataki Mie Basah Matang, Shirataki Mie Basah Matang. Snacks/Other: Cappuccino. more...
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1950 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Comments
16 May 21 by member: nayatsv
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1. Topokki 100gr
2. Mie shirataki basah 200gr
3. Tahu 100gr potong kotak2
4. Dada ayam tanpa kulit 150gr potong kotak
5. Kimchi 100gr
6. Pakcoy 50gr
7. Bawang bombay 1/2 buah iris kotak2 kecil
8. Pasta gochujang 2sdm
9. Mamasuka saos ayam pedas
10. Olive oil 1sdm
11. Minyak wijen 1/2sdm
12. Air secukupnya
Cara masak:
1. Boiling mie shirataki + topokki 2menit tiriskan
2. Tumis bawang bombay dgn 1sdm olive oil
3. Masukan dada ayam tumis sampai dada ayam 1/2 matang
4. Masukan air, gochujang, mamasuka saos, minyak wijen aduk sampi merata
5. Masukan mie shirataki + topokki yg sdh ditiriskan aduk rata
6. Masukkan pakcoy dan rebus sampai 1/2 layu
7. Masak sampai meletup2 lalu hidangkan dengan kimchi dan taburi dgn wijen sebagai hiasan
16 May 21 by member: istantiwati
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16 May 21 by member: istantiwati
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belum prnh msk shirataki, tp denger dr org² klo msk shirataki hrs lama, biar ga alot,
tny dong 🙏,
itu rebus shirataki lgsg dicampur topokki ya?
cm 2 mnt sj ka? 🙏
pengen nyoba resepnya, tinggal beli pasta, kimchi & topokii aja, bhn lainnya udh ada 😊
16 May 21 by member: amalia.safitri
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16 May 21 by member: oktavwxyz
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16 May 21 by member: arianingtiaayu
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@amalia.safitri klo belinya mie basak yg ada airnya rebusnya 2menit aja cukup. Tapi klo belinye mie kering di rebus 6-7mnt sist..
16 May 21 by member: istantiwati
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@oktavwxyz aku belinya paketan + slim and fit dan product lainya kmrin promo lebaran 239K sist dpt slim and fit 3 dus, fibershoot 6pcs dan entrasol quickstart 1 kotak kecil
16 May 21 by member: istantiwati
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istantiwati's Weight History
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