Weigh In record (no journal entry) for 16 May 2021
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105.2 kg
Lost so far: 15.3 kg.
Still to go: 15.2 kg.
Diet followed: 100%.
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768 kcal
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Fat: 17.11g | Prot: 72.87g | Carbs: 92.81g.
Breakfast: PnP Full Cream Milk Long Life UHT, Selati Sweetener, Nescafe Classic, Tap Water, Nature's Garden Broccoli, Nature's Garden Country Stir Fry (as Packed), Snowflake Self Raising Wheat Flour, I&J Hake Fillet, butternut. Lunch: Bananas, Tomatoes, Lancewood Smooth Creamed Cottage Cheese, Plum, tap water , Onions, Vinegar, Tuna, Canned Mackerel, Knorr Light Salad Dressing, Golden Delicious Apples, onion , Cucumber (with Peel), green peppers, Lettuce, Grapes. more...
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3719 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Watching TV/Computer - 10 hours, Stairs (Climbing Stairs) - 3 minutes, Resting - 5 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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coenraadmarneweck's Weight History
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